A lack of vitamin D in both adults and children can swiftly lead to potential mental deficiencies, depression, and even gut-related issues. Vitamin D helps to absorb proper nutrients in individuals including calcium, iron, phosphate, and magnesium—all necessary for proper growth, mental stability, and a healthy body altogether. Studies have shown that in many cases, doubling up on vitamin D supplements for children helps to protect them as they grow, subsiding any disastrous effects that are possible when there is a severe vitamin D sufficiency. Read on to learn more about some of the best vitamins for children.
Top 6 Vitamin D Supplements For Kids
- Centrum Kids Complete Multivitamins
- Flintstones Children’s Complete Multivitamin
- Disney Gummies Children’s Multivitamin
- Li’l Critters Gummy Vites Kids Multivitamin
- Sundown Spider-man Complete Children’s Gummies
- Kids Vitamin D3 Oral
Centrum Kids Complete Multivitamins
Centrum Kids Complete Multivitamins are available as tablets and also as a chewable option, depending on your child’s age and preference when taking their vitamins. The tablets and chewable forms are helpful for cognitive development, increasing energy, and supporting proper bone health in children ages 4-10. Centrum Kids Complete Multivitamins include 16 key nutrients to provide your child with a proper supplement that is helpful during the aging process while including vitamin D for proper growth and immune system protection.
Highlights:
- Chewable tablets available
- Recommended ages 4-10
- 16 key nutrients
Flintstones Children’s Complete Multivitamin
The Flintstones Children’s Complete Multivitamin is one of the older multivitamins for children on the market today. Flintstones vitamins include a list of ingredients including: antioxidants, beta carotene, biotin, boron, calcium, copper, chromium, folic acid, iodine, iron, IU, manganese, magnesium, molybdenum, niacin, nickel, phosphorus, potassium, omega-3, riboflavin, selenium, thiamin, vitamin A, B6, B12, C, D, E, K, and zinc. In addition to chewable multivitamins, there are also gummies available as an alternative option with the same ingredients.
Highlights:
- Fun Flinstone shapes
- Rich with a range of vitamins
- Gummies available
Disney Gummies Children’s Multivitamin
Disney Gummies Children’s Multivitamin is ideal for children who are not fond of traditional vitamin forms or even chewable selections. The gummies themselves are ideal for children 2 years and up, with one vitamin a day until the age of 4, where two gummies are recommended. Disney Gummies provide 10 essential ingredients for children and come in flavors including cherry, grape, and orange for the child with a preference.
Highlights:
- Multiple flavors
- Various Disney shapes
- Recommended for children ages 2 and up
Li’l Critters Gummy Vites Kids Multivitamin
Li’l Critters Gummy Vites Kids Multivitamin is a multivitamin from GummyVites, a provider of a wide range of vitamins that are most suitable for children. Naturally sourced citrus flavors, berry, and cherry-flavored gummies are included in the Li’l Critters Gummy Vites, and include vitamins and nutrients such as: Vitamin A, C, D, E, B6, B12, folic acid, biotin, and zinc. The recommended Li’l Critters Gummy Vites dosage is 2 gummies each day for the recommended nutritional value.
Highlights:
- Full range of vitamins
- Dosage is two gummies per day
- Citrus and berry flavors
Sundown Spider-man Complete Children’s Gummies
Sundown Spiderman Complete Children’s Gummies provide vitamin D and A, along with DHA, a natural supplement that is found within the eyes and brain. Taking a 100 mg dosage of the Sundown Spider-man gummies not only provides vitamin D and necessary supplements for a healthy body and immune system, but also supports eye and brain health during a child’s growing years.
Highlights:
- Spider-man shapes
- Full dosage of vitamin D
- Also includes DHA
Kids Vitamin D3 Oral
When you want an alternative option to provide your child with Vitamin D, consider vitamin D3 oral drops as a solution. Giving your child vitamin D3 oral drops can be done prior to bedtime, allowing the body to properly absorb the drops and go to work. Taking vitamin D3 oral is possible by speaking with your child’s pediatrician to ensure you are using the proper dosage and right choice based on your child’s health and requirements regarding vitamins and nutrients. D3 oral drops are ideal for children who do not need additional supplements or are already taking nutritional supplements but require more vitamin D.
Highlights:
- Taken before bedtime
- Good for kids who don’t like tablets
- Can be taken with other supplements
Conclusion
When you are seeking the proper vitamin D supplement for your child, speak with their pediatrician beforehand to ensure you have the correct dosage and ideal solution for your child based on their individual needs. Take time to research ingredients and dosages of each supplement you are interested in prior to administering them to anyone in your family for the best results.