A probiotic is a good bacteria that can help maintain your digestive system. Probiotics can cure imbalances in your digestive system due to illness, antibiotics, and travel. Probiotics are in food such as yogurt, but sometimes it’s easier to take a probiotic supplement in order to give the good bacteria in your system a healthy boost. With the right good bacteria, you can improve your gut health and boost your immune system, and even get clearer skin. Many physicians will recommend you take a probiotic with antibiotics, as this can lessen the chance you have of getting diarrhea or other stomach issues from the medicine. Read on to learn about the best probiotic supplements.
Best Probiotics
- Align Daily Immune Support Probiotic Supplement
- Culturelle Daily Probiotic
- Hyperbiotics Organic Prebiotic Powder
Align Daily Immune Support Probiotic Supplement
Align is one of the most popular probiotic brands, and both nutritionists and doctors trust it. This supplement not only helps get your gut back in check, but it also helps give your immune system a boost. The probiotic strain in this supplement is Bifidobacterium lactis Bb-12, which is said to be the most beneficial to immune health. These bacteria can also help with lactoseintrollence. This particular probiotic contains five billion CFUs and is supposed to be taken once per day.
Highlights:
- Great Immune Support
- Only Needs to Be Taken Once Per Day
- Both Doctors and Nutritionists Trust It
Culturelle Daily Probiotic
This is a great daily option to get started in taking probiotics, because it can target everything from skin health to gut health. The capsules contain Lactobacillus CG, which is a probiotic that can help with bloating, upset stomach, and gas. It also works to boost your immune system. With just one capsule, you can get the same probiotics as 10 cups of yogurt. This supplement is dairy free, gluten free, and sugar free. You can take it once per day and it’s recommended to take at night. However, if you are traveling, it’s best to take two each day to not only help improve your immune system, but to also keep your gut in check with the issues that come along with travel. This probiotic can help clear up bowel issues that occur with antibiotics.
Highlights:
- Great Daily Probiotic
- Great for Those with Allergies
- Helps Keep You Regular All Year Long and While Traveling
Hyperbiotics Organic Prebiotic Powder
Capsules may be more convenient for some, but for others, powdered products are good so they can mix probiotics with a shake or smoothie. These powdered prebiotics are taste free so they won’t mess with anything you mix them with, and they also have dietary fiber to help with your gut health. This supplement is a little different than others because it’s a prebiotic instead of a probiotic. A prebiotic helps to nourish and grow the bacterium that is already in your body, instead of adding more into your system. This also has acacia fiber. This fiber helps to suppress your appetite and can help reduce bloating and gas. Depending on how much support you are looking for, you can take this supplement one to three times a day. The container doesn’t need to be refrigerated, so it’s great for travel and being on the go. Users like it for everything from helping to maintain a healthy digestive tract to even losing weight.
Highlights:
- Prebiotic Formula
- Powder for Easy Mix That Is Tasteless
- Added Fiber to Help Maintain Weight and Reduce Bloating
Conclusion
Taking probiotics is an easy way to help your gut health and alleviate some stomach illness. With so many different options to take, you are sure to find one that will help you.