Bed sores may not seem like much of a concern, but they can become a tremendous problem when not treated seriously. While early stage bed sores may be downright unpleasant, later stage bed sores can lead to further complications that can be difficult to treat. That’s why it is important to make sure you are doing everything you can to treat bed sores promptly. There are a number of ways to treat bed sores including medications, physical therapy, diet changes and surgery. Unfortunately, none of these methods can work to completely cure bed sores, as bed sores can be extremely difficult to treat. However, ideally, bed sores are prevented before they can develop to that point. Taking this into consideration, there are plenty of ways to prevent bed sores. If you are concerned about bed sores, or have had them in the past, here are some of the best ways to prevent bed sores that you should be aware of.

Top 3 Options for Preventing Bedsores

  • Repositining
  • Nutrition and Exercise
  • Skin Maintenance


When bed sores are caused by poor positioning on your bed, it may be time to start thinking about changing the way you sleep. One option to consider would be to change positions more frequently. Changing your position in bed every couple of hours can help you prevent bed sores before they can happen. If you have a hospital bed, you might try limiting how much you raise the bed to about 30 degrees and no more than that. Repositioning devices like a trapeze bar can help make it easier to change positions in bed. Additionally, you can use extra cushions or pillows for the bonier areas of your body. This will also help tremendously. You may also consider a specialized mattress such as a foam, air-filled or even a waterbed. These types of mattresses can help eliminate pressure points on the body.


  • Change positions every couple hours
  • Consider new mattress or cushions
  • Try repositioning devices

Nutrition and Exercise

Nutrition and exercise are important for everyone, but they are especially important for those who are prone to bed sores. A healthy diet made up of plenty of calories, vitamins, protein and minerals can work wonders for your skin. Vitamin C and Zinc may be particularly important, where supplements may be advised by a doctor. Drinking plenty of fluids is always helpful as well. Drinking fluids keeps the skin hydrated and healthy. But beware: drinking alcohol can have the opposite effect 9since it can dehydrate you rather quickly. Smoking also has negative effects on the skin and should be avoided as well.


  • Vitamin C and Zinc good for skin health
  • Drink plenty of water
  • No smoking or drinking

Skin Maintenance

Skin care is also extremely important in preventing bed sores. Individuals should be sure to wash areas that are prone to sores with a gentle soap or no rinse cleanser.  You may also want to change your clothing before going to bed and clean your sheets often to ensure you aren’t irritating the skin due to unclean laundry. Furthermore, the addition of talcum powder can help protect the skin from excess moisture, while lotion can help moisten dry skin. If you have incontinence, keeping the skin dry and clean may be especially important. Additionally, the skin should always be inspected for signs of sores, so that they do not worsen.


  • Check for sores
  • Keep skin at an ideal moisture level
  • Keep skin clean


Bed sores can be unpleasant and sometimes downright unbearable. And because they can be difficult to treat, it is essential to take the necessary steps to prevent bed sores before they occur. If you are prone to bed sores, staying healthy, staying comfortable and maintaining skin health are exceedingly important preventative measures. If you are concerned about bed sores, talk to your doctor about these and other ways to help treat and prevent sores.