Fiber is an important part of a woman’s diet, as it promotes good digestion and a healthy heart. However, getting enough fiber can be difficult for women on the go. Numerous health issues such as irritable bowel syndrome can also be managed in part by consuming recommended intakes of fiber—which, again, can be difficult even when on a balanced diet. That is why fiber supplements are such a blessing. Fiber supplements are available in numerous forms, with powders, tablets and gummies among the most popular. With so many choices it may be hard to determine which supplement is a trusted and reliable product. Also, women may react differently to specific types of fiber. Read on to learn more about our top-rated fiber supplements for women.

Top 5 Fiber Supplements for Women

  • Fiber Choice
  • Citrucel
  • Metamucil
  • Benefiber
  • NOW Pure Bulk Fiber

Fiber Choice

Inulin is a prebiotic fiber which is offered through Fiber Choice’s supplement products. Fiber Choice has a line of fiber products that affords different ways to deliver this helpful fiber into your diet.


  • Boosts colon health by affecting bacterial population.
  • Aids the body in nutrient absorption.
  • Promotes to improve over-all well being.


Citrucel delivers fiber to the body in the form of Methylcellulose, made form cellulose that acts as an important aspect of plant structure. The most common form comes in products such as Citrucel with SmartFiber which is a powder mix.


  • Restoration and maintenance of body’s regularity.
  • Provides a safe and effective relief for constipation.
  • Less likely than other fiber supplements to cause bloating or gas.


This fiber supplement promotes that it is the only leading fiber supplement containing psyllium, a type of fiber that is credited with having multiple health benefits.


  • Helps to lower cholesterol which benefits heart health
  • Aids the body in maintaining healthy blood sugar levels.
  • Acts to promote a healthy digestive system


Benefiber delivers fiber in the form of wheat dextrin. This 100% natural supplement is a manufacturing byproduct of the wheat plant and also has a variety of positive impacts on the body’s health.


  • The delivery of prebiotics to the body aiding in a strengthened immune system
  • Improved overall digestive health
  • Benefiber supplements have a low Glycemic Index

NOW Pure Bulk Fiber

The popular supplement provider NOW offers a Pure Bulk Fiber product as a fiber supplement that delivers fiber in the form of psyllium. Commonly associated with its use as a laxative this fiber source offers many health uses.


  • Helps maintain regularity and combats constipation
  • Proven to be effective in treating Crohn’s disease
  • Can be used as a stool softener


Protein, sugar and fat are all high on the radar of dietary concerns while fiber is that one carbohydrate that can often be overlooked. The benefits of fiber and the actual need for fiber are felt and noticed by the body. The number of health aspects impacted by fiber make it an essential portion of every healthy lifestyle. Using a quality product such as the supplements reviewed here can be extremely beneficial when used properly. Consulting any professional such as a doctor or dietician is always encouraged. Having a healthy balanced diet is always the goal, and a supplement plan can help. Do not that the supplements reviewed here are all considered soluble fibers, and they are intended to be used as additions to support your dietary routine and not intended for any other purpose.