It can be incredibly difficult to get the nutrition needed by the human body on a daily basis. Even actively making smart meal decisions and trying to maintain a balanced diet can still make you fall short when it comes to vitamin quotas. But long gone are the days of having to choke down a big pill or miserably chew your way through a chalk-like tablet. Once thought of as only an option for children, gummy vitamins are now a perfectly viable choice for adults. But like all things, not all of these products are created equal. For those who want to make the healthiest choices, keep reading to learn about which gummy vitamins will actually deliver results.
Top 3 Gummy Vitamins
- Centrum Multigummies
- Slice of Life Organics Complete Multi-Plus
- Vitafusion Gummy Vitamins
Centrum has been in the vitamin game for a long time now, but with good reason. Containg Vitamins B, D and E, these “Multigummies” for adults focus on supporting metabolism and immunity in addition to helping improve energy levels. As an added perk, the gummies themselves come in a range of flavors—Berry, Orange and Cherry—to prevent those taking them from getting tired of the same taste every day. The gummies are also gluten-free and contain no artificial sweeteners or flavorings.
- Boosts metabolism, immunity and energy
- Gluten free
- Each bottle of vitamins includes three different flavors
Slice of Life Organics Complete Multi-Plus
The name may sound a little silly, but these vitamin gummies are packed full of nutrition for an overall balanced diet and lifestyle. Coming from Hero Nutritionals, a company focused on providing nutrition for the whole family (adults who like the Slice of Life vitamins should consider the Yummi Bears Organics gummy vitamins for kids), Slice of Life contains vitamins A, C, D and E. Also gluten free and dairy free, Slice of Life gummies are also free of most potential allergens like soy, peanuts, salt, fish products, yeast, eggs and artificial colors and preservatives. In fact, these vitamins are made from 100 percent natural components. These vitamins come in strawberry, orange and pineapple flavors rather than one monotonous flavor per bottle, and all flavors are the results of organic ingredients.
- Free of most allergens including dairy and gluten
- Promotes overall balanced nutrition
- Made from all natural ingredients
Vitafusion Gummy Vitamins
This particular gummy vitamin actually comes in two main sets—one for men and one for women. They are specially designed to promote the health of men and women, respectively, and are good sources of Vitamins A, C and D. The Vitafusion Gummies for Men focus on supporting muscle health, energy and immunity while the Vitafusion Gummies for Women are formulated to support bone health, energy and metabolism. These gummies also come in natural mixed berry flavors for variety. As an added bonus, it’s worth noting that the Vitafusion website almost always has coupons and/or discounts available to consumers.
- Has specially formulated versions for both men and women
- Gluten free
- Natural flavors
It’s important to consider the fact that the best vitamin for you will depend on your specific needs and lifestyle. While these options are certainly flavorful, vitamins should never be selected on that basis. While taking daily vitamins is generally considered to be a good idea by most health professionals, it is always wise to consult with your doctor before starting any new health regimen. And as always, it is still important to eat a healthy, balanced diet instead of relying on vitamins alone for nutrition. That said, all three of the vitamins listed here are great options for the average adult just looking to get an extra boost of vitamins and help their body do its job naturally.